Throughout history, garlic has been renowned for its powerful natural healing properties. Of all the herbs available in natural medicine, garlic is one of the most simple to use and the most potent in its effects. Even mainstream medicine has accepted the potential of garlic to prevent and treat many illnesses. The FDA has classified garlic as entirely safe to consume, so you can try this herb out risk-free.
Colds and Flu
One of the most well known medicinal uses of garlic is in the treatment of everyday colds and flu. Garlic has immune-boosting effects, making it a great tool in your fight against seasonal viruses and infections.
A University of Maryland study has indicated that garlic could play a role in preventing heart disease, lowering bloods pressure and slowing down the hardening of the arteries. Garlic can also work to thin the blood, contributing to the treatment of strokes, hypertension and heart attacks.
Patients at risk of heart disease or showing signs of atherosclerosis can take a garlic powder supplement along with their usual medication to help tackle this dangerous illness.
Garlic has been shown to reduce the risk of prostate cancer in men who ate 10 grams of the herb a day, and can also increase immune strength in those already suffering with cancer. Studies have shown cancer-fighting activities in garlic held in test tubes, while people who consume lots of the herb seem to decrease their chances of developing certain cancers, including stomach and colon cancer.
How To Use It
As you can see, there are plenty of good reasons to get on the garlic bandwagon. If you like the strong flavor of garlic then this should be easy enough- add it to your cooking more frequently in cloves or powder form. If you’re not such a big fan of the taste, you can take garlic in supplement capsules, ensuring that you’ll get all the health benefits without the strong smell.